21 Day Mind Body Soul Makeover
Align Mind Body and Soul For Your Weight Loss Goals
Welcome to my ground-breaking weight loss program and welcome home to the "you" of your dreams! I'm Nicole Fevrier Davis Owner of MindBody Mastery and The 21 Day Mind Body Soul Makeover. I created this comprehensive course just for you! I've included absolutely everything you need to change those behaviors that keep you from living and being who you've always wanted to be only lighter :)
I've personal trained and coached thousands of clients and helped them to not only lose weight but to start feeling great in their own skin. Their weight loss stories touched my heart and I promised myself that I would create a better program not just for weight loss but for the mind, body, and soul healing that we all need in order to be the best version of ourselves.
I started creating this course several years ago after the birth of my last son (I've had three children). I'm now 53 years old and those filterless pictures on the home page are of me in my bikini (yes I wear a bikini and I'm 53 LOL). I've been working with my own program for years and I feel better than I have ever felt in my life!
My course includes a variety of workouts: Dance, HIIT, Kickboxing and Tabata for two reasons: 1) I get bored easily and 2) I love the metabolic boost you get from changing your routine. I still use these workouts regularly every other day and I have to say that they definitely get results! I am 45 pounds lighter, my abs are strong and have significant muscle definition. I truly love my body!
The best part is that I did it using the power of my mind in addition to the suggested menus and exercise schedule (yes you get those too). I found that I suffered as so many of my clients suffered from lack of energy, attention, motivation, depression or I (and my clients were) filled with anxiety, or stressed beyond our limits. I kept this a secret for a long time until I realized that the visualizations and meditations I used to change my own bad habits could help my clients too.
Our struggles (those of my client's and my own) motivated me to study behavior change, I'm a Certified Personal Trainer and Behavior Specialist with The National Academy of Sports Medicine and I am also psychic. I researched brain training practices that would support my clients as they lost weight.
I became the first weight loss trainer in the United States that used psychic assessments and neurofeedback to assist my clients with their weight loss goals. Neurofeedback is used to improve motivation, energy level, focus, decision making, sleep and emotional balance. The only problem was, it wasn't a flexible tool for my clients to use while they travelled or were without me in stressful situations they couldn't cope with.
Instead I found that my visualizations and meditations were even better at brain wave therapy and performed the same function as Neurofeedback does. The combination of exercise videos, healthy meal plans and meditations have transformed my body, mind and spirit forever! It can do the same for you!
In this transformative course you will receive:
1) Your Entire Mind, Body, Soul Plan pre-loaded and ready when you are
1) Fantastic weekly menu plans to help you detox and release fat
2) Fun 30-50 minute Science-based Full Body HIIT, Dance, Kickboxing and Tabata workout videos.
3) Heart rate training schedule to maximize your metabolism.
4) Brain training weight loss meditations to help stop food addictions, increase motivation, improve mood and sleep.
5) Visualizations to synchronize your mind and body to your goals
7) Lifetime access for the entire program!!
Learn how to target your trouble areas:
Improve core strength and shape with my Pilates inspired ab routines
Sculpt Every Part of Your Body including your Waistline
Release emotional, mental and physical toxins
Change Behaviors for The Better
Bring Mind, Body and Soul back into Balance
Change Your Vision of You for The Better
Love Your Mind And Body Completely
Nicole is a psychic certified personal trainer, metabolic technician, behavior specialist and Reiki Master. Nicole has spent 30 years developing a unique set of skills designed to bring better mental, spiritual and physical health to her clients and students. “Miraculous!”, “Amazing!”, “Wonderful!”, “Inspirational!”, “Fantastic!” Are just a few of the words Nicole’s clients have used to describe their experiences with her. Nicole adeptly balances her scientific physical expertise with her mental, emotional and spiritual gifts as a psychic. She has the unique ability to psychically read her clients and guide them through mental, emotional and spiritual issues while advising them about the science of their body. The combination unlocks the exciting connection between mind and body and the information is both empowering as well as enlightening.