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21 Day Mind Body Soul Makeover
Introduction
Free MindBodySoul & Metabolism Guide
Week 1 Menu Ideas
MBM 21 Day Calendar
Lose Weight with MindBody Mastery Week 1 The Mind
Week 1 Day 1 Know Yourself Well
Week 1 Day 3 The Mind: Create Your Solutions
Week 1 Day 5 The Mind and Movement
Full Body Interval Training Workout Includes: Kickboxing, Dance, and Pilates Week 1 Days 2,4,6 (33:30)
Week 1 Meditation (15:01)
Week 2 Menu Ideas
Lose Weight with MindBody Mastery Week2 The Body
Week 2 Day 8 of The Body: The Body Scan Visualization
Week 2 Day 10 The Body: Dropping the Ball Visualization
Week 2 Day 12 The Aligning Flow
Full Body Interval Training Wk 2 Days 9,11,13 (52:55)
Week 2 Meditation (15:02)
Week 3 Menu Ideas
Week 1 Day 5 The Mind and Movement
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