21 Day Mind Body Soul Makeover

Welcome to my ground-breaking weight loss program and welcome home to the "you" of your dreams! I'm Nicole Fevrier Davis Owner of MindBody Mastery and The 21 Day Mind Body Soul Makeover. I created this comprehensive course just for you! I've included absolutely everything you need to change those behaviors that keep you from living and being who you've always wanted to be only lighter :)

I've personal trained and coached thousands of clients and helped them to not only lose weight but to start feeling great in their own skin. Their weight loss stories touched my heart and I promised myself that I would create a better program not just for weight loss but for the mind, body, and soul healing that we all need in order to be the best version of ourselves.

I started creating this course several years ago after the birth of my last son (I've had three children). I'm now 53 years old and those filterless pictures on the home page are of me in my bikini (yes I wear a bikini and I'm 53 LOL). I've been working with my own program for years and I feel better than I have ever felt in my life!

My course includes a variety of workouts: Dance, HIIT, Kickboxing and Tabata for two reasons: 1) I get bored easily and 2) I love the metabolic boost you get from changing your routine. I still use these workouts regularly every other day and I have to say that they definitely get results! I am 45 pounds lighter, my abs are strong and have significant muscle definition. I truly love my body!

The best part is that I did it using the power of my mind in addition to the suggested menus and exercise schedule (yes you get those too). I found that I suffered as so many of my clients suffered from lack of energy, attention, motivation, depression or I (and my clients were) filled with anxiety, or stressed beyond our limits. I kept this a secret for a long time until I realized that the visualizations and meditations I used to change my own bad habits could help my clients too.

Our struggles (those of my client's and my own) motivated me to study behavior change, I'm a Certified Personal Trainer and Behavior Specialist with The National Academy of Sports Medicine and I am also psychic. I researched brain training practices that would support my clients as they lost weight.

I became the first weight loss trainer in the United States that used psychic assessments and neurofeedback to assist my clients with their weight loss goals. Neurofeedback is used to improve motivation, energy level, focus, decision making, sleep and emotional balance. The only problem was, it wasn't a flexible tool for my clients to use while they travelled or were without me in stressful situations they couldn't cope with.

Instead I found that my visualizations and meditations were even better at brain wave therapy and performed the same function as Neurofeedback does. The combination of exercise videos, healthy meal plans and meditations have transformed my body, mind and spirit forever! It can do the same for you!